Help expecting mothers understand how gestational diabetes can affect them and their babies. From the minute you are identified with type 2 diabetes you are most likely to be faced with. Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Daily diabetes meal planning guide a daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar glucose checks, and, often, diabetes. The good news is that you can take steps to delay or prevent type 2 diabetes. Hispaniclatino americans make up a diverse group that includes people of cuban, mexican, puerto rican, south and central american, and other spanish cultures, and all races. This can assist to minimize your threat of diabetes problems, consisting of heart disease and stroke. But there are also best choices within each food group. Basics of healthy eatingfor diabetes or prediabetes. About diabetes hhs, centers for disease control and. Basic diabetes meal plan diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. Diabetic diet plan pdf spanish exactly what is recommended in the long term.
Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Unmanaged diabetes can increase your risk of developing heart disease. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. A large part of it is making choices about the foods you eat. You are more aware than most of what youre putting into your body because of the impact it has on your. Find information and resources on diabetes, including reducing your risk for developing it, managing and healthy eating if you have it, and more. Its all about finding the right balance that works for you. Spanish language resources american association of. If youre a person with diabetes, you may juggle a lot of concerns. Jason fung is a new york timesbestselling author whose books include the obesity code, the diabetes code, the obesity code cookbook, the pcos plan, life in the fasting lane, and the. Living with diabetes requires daily attention and commitmentoften for the whole family. Archived in 2009, this site is a repository for information and resources.
Each publication is available in english and spanish, and provides links to. The diabetic diet in spanish will contain all of the same elements that an english version has but just be translated in spanish instead. If meals are more than 45 hours apart, include a small snack. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. If you have prediabetes, your body does not use insulin well. When youre managing diabetes, your eating plan is a powerful tool. It means you might get type 2 diabetes soon or down the road. Diabetes type 1 diabetes type 2 diabetes medlineplus. Nutrition overview ada american diabetes association. The dash diet is one part of a healthy lifestyle to reduce blood pressure. Healthy food choices for people with diabetes what can i eat. A brochure is posted online in english and spanish that lists simple ways to relax such as.
Having type 1 or type 2 diabetes means having a unique relationship to food. You are also more likely to get heart disease or have a stroke. Insulin is a hormone that helps the glucose get into your cells to give them. The diabetic diet is a very key part of maintaining diabetes because too. Healthy eating helps keep your blood sugar in your target range. Basics of healthy eating for diabetes or prediabetes. The diabetes initiative was a national program of the robert wood johnson foundation from 2002 to 2009. The following are reproducible patient education handouts available in pdf format. A diabetes diet is a healthyeating plan thats naturally rich in nutrients and low in fat and. Healthy eating for prediabetes prediabetes occurs when your blood sugars are higher than normal, but not high enough to be called diabetes. This leads to high blood glucose, or blood sugar, levels. Low blood sugar spanish this fact sheet will help patients recognize the signs of.
A healthy, balanced diet plan that suggests eating routine meals, plenty of vegetables and fruit, and eating less saturated fat, sugar and salt. The dash diet is a healthy way of eating that can help lower your blood pressure. Unique programs and resources for people living with diabetes. These nutrients turn into sugar glucose, which gives energy. Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your. Spanish people with type 2 diabetes show an improved. Hispaniclatino americans and type 2 diabetes diabetes cdc. Everyone knows that vegetables are healthier than cookies.
If you have diabetes, your body cannot make or properly use insulin. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new. Eating a healthy diet is a big part of the balancing act. This sample menu provides 1800 calories and meets guidelines of the. Diabetes handouts for providers and educators scripps health. Following a healthy, balanced diet plan will help to control blood glucose, blood fats and high blood pressure, as well as helping to maintain a healthy weight. Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. Patient handouts in english and spanish chapter topic page 1. From the moment you are detected with type 2 diabetes you are likely to be faced with exactly what. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Our team provides you with uptodate nutrition education for your medical condition, including individual appointments with a registered dietitian and informative nutrition handouts. The information provided should not be used during any medical emergency or for the.
Do you have diabetes and are trying to lose weight. This handout explains what they can expect during and after pregnancy. Managing gestational diabetes through your diet doesnt have to be daunting. Guidelines for glucose monitoring during pregnancy 215 b. The programs on this page are not for use by organizations or health care professionals. Making choices managing diabetes from day to day is up to you.